Young people today are more aware of the downsides of excessive screen time than many might think.

Recent findings, including Outward Bound’s Screentime Amongst Rangatahi survey, reveal that nearly 80% of taiohi wish to reduce their time on devices. The study also found that peer pressure plays a significant role in screen habits. Seventy-five per cent of respondents believed that if their friends weren’t using social media, they, too, would find it easier to limit their screen time. Additionally, 82 percent agreed that social media is a problem for teenagers today.

Similarly, The Y Central South Island’s Youth Survey 2024 highlights that over a quarter of respondents spend more than six hours daily online, with another 29% logging 4–6 hours. For 15-year-olds, the numbers are even higher: 30% spend 6 or more hours online, and 34% spend 4-6 hours online.This points to a significant chunk of their lives spent in digital realms – mostly outside of school hours, given the Government’s ban on cell phones in classrooms.

Interestingly, more than half of Youth Survey 2024’s respondents recognise that excessive social media use negatively impacts their wellbeing, though they perceive the effect as minor. However, the contradiction arises when “social media addiction” ranks as the fourth-highest issue affecting their overall wellbeing. Clearly, many taiohi are wrestling with a love-hate relationship with their screens.

While taiohi recognise the issue, they need support from adults to make meaningful changes. This starts with adults modelling healthy screen habits. After all, it’s hard to convince young people to unplug when they see their parents glued to phones at dinner or multitasking during conversations. Adults can set a positive example by designating tech-free family times, prioritising face-to-face connections, and practicing what they preach about balancing online and offline worlds.

But modelling good behaviour is only the beginning. Adults also play a crucial role in creating environments where less screen time feels possible – and even enjoyable. Encouraging alternative activities like outdoor adventures, sports, or volunteering can provide young people with fulfilling experiences that don’t involve a screen. Engaging taiohi in open discussions about their online experiences and working with them to set achievable goals for digital detoxes can also help. Previous surveys by The Y found up to 60% of young people would consider a digital detox in order to reduce stress and focus on real world social interaction.

The New Zealand and Australian governments are already engaging in heated debates about restricting social media access to those under 16. Supporters argue that these platforms amplify mental health challenges and create environments ripe for cyberbullying and misinformation. Opponents, however, question whether such restrictions infringe on freedom and overlook the positive connections social media can foster.

The debate underscores the need for balance. Blanket bans may be impractical, but introducing age-appropriate digital literacy education and enforcing stricter age verification on platforms are actionable steps. Ultimately, the goal isn’t to demonise technology – it’s to empower young people to use it wisely and intentionally.

When nearly four out of five teens admit they want less screen time, and many recognise its toll on wellbeing, it’s a clear call for action. Together, we can foster a culture where screens are tools, not traps – starting with adults stepping up and supporting the next generation in reclaiming their time and wellbeing.