1-1 Resiliency Tool Kit 

A 12-session programme that covers building resiliency, wellbeing, safety, and autonomy of choices in 1-1 sessions (or small tailored groups as appropriate). Young people will leave this programme with an individualised wellbeing plan. Delivered through trauma informed practice, this programme covers the following topics:

1. Foundations: Starting the conversation.
2. Who am I – values and strengths.
3. Pillars of wellbeing – Te Whare Tapa Wha, with a focus on Taha Tinana (physical – anatomy, hygiene, contraception).
4. Building healthy relationships – relationships and behaviours.
5. Know yourself, respect others – stereotypes, personal boundaries, consent.
6. Silence isn’t neutral – bullying and being a bystander.
7. Behind the screen – digital safety.
8. Substances and Safety – The effect of substances on the body, personal safety, peer-pressure.
9. Science of emotions – Cycle of emotion, early warning signs, and tunnel vision.
10. Managing Emotions – identifying emotions, primary versus secondary, self-management.
11. Coping Strategies – strategies, refocusing, and cool-down contracts.
12. Closing the loop: turning resilience into action – personal wellbeing plan.